Welcome. I'm glad you're here.
As a therapist, my goal is to provide the space for you to feel less alone as we navigate the impact of life's challenges. For many people, counselling is an opportunity to be accompanied on a path toward healing, growth, and deeper connection with themselves and others.
If you are looking for that space and support,
I would be delighted to hear from you.
I'm glad you're here.
As a therapist, it is a privilege to accompany my clients on their journeys and to bear witness to the spectrum of life's challenges and rewards.
For many people, counselling offers the space and opportunity to rediscover themselves, heal pain, and find meaning. If you are looking for that space, welcome.
I believe that suffering occurs when we feel alone in our experience of overwhelming pain or emotion. Healing begins when we (re)learn to feel safe within our bodies, relationships, and communities, and feel more seen and supported by trusted others. Therapy can offer a space for this safety and connection to develop as you build self-trust, compassion, and move towards healing, growth, and alignment with your values.
Areas of Practice
PTSD, Burnout & Operational Stress Injuries
· First Responders · Teachers ·
· Health Care & Helping Professionals ·
Anxiety & Stress Management
· Burnout · Compassion Fatigue ·
Relationships & Communication
· Friendships · Family · Romantic Partners ·
· Open · Poly · Consensual Non-Monogamy ·
Identity & Life Transitions
· Grief · Loss · Boundaries · Sexuality ·
Sometimes life asks more of us than we know how to hold. A difficult relationship, an unexpected loss, a major life transition, or experiences from long ago can continue to shape how we see ourselves and relate to others.
You don't have to make sense of it all on your own. Counselling offers a place to explore your experiences at your own pace, deepen your understanding of yourself, and move toward a greater sense of connection and wellbeing.
It is my priority to create a respectful environment in order to develop safety, trust, and connection with my clients in a space free from shame and judgement.
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I work within client-centered, relational, and trauma-informed frameworks, and utilize evidence-based approaches to help you meet your unique needs and goals, including:
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Emotion-Focused Therapy (EFT)
Internal Family Systems (IFS)
Attachment Theory
Feminist & Anti-Oppressive Frameworks
Mindfulness, Somatic & Sensorimotor Approaches
— Brené Brown
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light"
Counselling Services
I offer a free 20-minute phone or video consultation prior to booking a first session so that we can connect and determine whether working together will be a good fit for you.
Counselling session fees are $150 per 50-minute session*
Longer sessions are available upon request.
Fees are set based upon the BCACC recommended fee schedule.
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As a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors, my services are covered by many extended health care plans. If you are a member of an extended health care or benefits plan through your work, school, or through an immediate family member, you may have coverage to help cover the cost of counselling sessions. Please check with your provider for more information.
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*Please note that as of December 20, 2024 counselling services are exempt from GST (CRA)